by dreamsleepcentre | Mar 4, 2024 | Sleep Specialist
A report by the Centers of Disease Control and Prevention (CDC) found that as many as one third of U.S. adults don’t get enough sleep on a regular basis. In fact, a whopping 35% get fewer than 7 hours of sleep each night – something which could be affecting their...
by dreamsleepcentre | Mar 4, 2024 | Sleep Specialist
It’s getting late, and you find yourself yawning. You go to bed, but despite the urge to fall asleep, you can’t. Or maybe you manage to drift off, but you have trouble staying asleep. So, how do you know if this is only one of those occasional poor night’s sleep? Is...
